Sunday WOD{3/27/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Partner Med-Ball Warm Up

Correctives

Coach Choice ROM + Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

25min AMRAP:

200m Run

5 Pull-ups

10 Push-ups

15 Squats

*Partners alternate full rounds

Cash-Out

Coach Led Mobility / WOD Debrief

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