Sunday WOD{3/20/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach Choice Monostructural

Coach Choice Shoulder Mobility

Coach Choice Hip Mobility

Skill

Pistol Progressions

Metcon

Metcon (AMRAP – Rounds and Reps)

WIth a Partner

20min AMRAP:

10 Pistols (alt)

8 DB Snatches (alt, 55, 35)

6 T2B

*Relay style. Partner A completes a full round then tags partner B. “

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