Sunday WOD{3/15/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

1 minute jumping jacks

Dynamic ROM

Correctives:

2min Banded Wall Walks

2min Wall Slides w/ Roller

Metcon

Metcon (Weight)

EMOM X 8

1 Squat Clean Thruster

* AHAP

Metcon (Time)

3 rounds for time:

10 Shoulder to overhead (115/75)

15 Power Cleans (115/75)

20 pistols

Cash-Out

Coach-led Stretches

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