Sunday WOD{3/13/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Down/Backs + ROM

Metcon

Metcon (Weight)

10min EMOM:

10 Sit-ups + 3 TNG Power Cleans

*Across. Score is lightest weight used.

Gymnastics

3 Rounds:

Min 1: ME Hollow Hold On Rings

Min 2: Rest

Min 3: ME Strict Ring Rows

Min 4: Rest

*No score

Recent Posts