Sunday WOD{3/08/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

MENTAL TOUGHNESS DAY

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Warm-up

(No Measure)

1 minute jumping jacks

Dynamic ROM

Correctives:

1min Side Plank Left

1min Side Plank Right

1min Side Plank Left

1min Side Plank Right

Warm up movements for WOD

Metcon

Metcon (Time)

50 Push-ups

400 meter run

21 thruster (95/65)

800 meter run

21 Thruster (95/65)

400 meter run

50 Push-ups

* 35 minute cap

Cash-Out

Coach-led Stretches

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