Sunday WOD{3/01/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

1 minute jumping jacks

Dynamic ROM

Correctives:

2min Banded Wall Walks

2min Wall Slides w/ Roller

Weightlifting

Deadlift (12 minutes to find Heavy 3 rep )

Metcon

Metcon (AMRAP – Reps)

4 rounds:

2 minutes DUBS

2 minutes Burpees

* Total reps is score

Cash-Out

Coach Led Stretches

Recent Posts