Sunday WOD{2/7/16}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down/Backs

Correctives

Pigeon Pose

90sec/side

Inch Worms

10

Weightlifting

Deadlift (5 @ 65%, 4 @ 75%, 3+ @ 85%)

Cash-Out

Metcon (AMRAP – Reps)

4 Rounds for max reps:

40sec Cal Row

20sec rest

40sec Box Step-ups (24, 20)

20sec rest

40sec DB Thrusters (light/mod)

20sec rest

*Score is total reps

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