Sunday WOD{2/28/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

5min AMRAP:

2 Down Backs

50ft Bear Crawl

10 Medball Cleans

Correctives

Coach Choice Running Prep / Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

18min AMRAP

A: 400m Run

B: AMRAP of:

21 RKBS (53, 35)

15 Wall Balls (20/10′, 14/9′)

9 HRPUs

*Score is total number of rounds completed of the AMRAP in Part B.

Cash-Out

Coach Led Mobility / WOD Debrief

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