Sunday WOD{2/22/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

1 minute jumping jacks

Dynamic ROM

Correctives:

1min Side Plank Left

1min Side Plank Right

1min Side Plank Left

1min Side Plank Right

Skill

12 minutes to complete:

5X5 Strict Pull-ups

5X10 Bent Over Row

Metcon

Metcon (Time)

2 rounds for time:

100 Air Squats

100 Sit-ups

* 15 min cap

Cash-Out

Coach Led Stretches

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