Sunday WOD{2/21/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Partner Med Ball Warm-Up

Correctives

Scapular Wall Slides

20 -or- 10/side

KB Arm Bar w/ Row

15/side

Jane Fondas

20/leg

Metcon

Metcon (Time)

Teams of 3:

5 Rounds for time:

300m Row (1min)

10 Goblet Box Step-ups (20)

15 DB Thrusters (35, 25)

20 Sit-ups

*Bottleneck Relay. 22min cap.

Cash-Out

Coach Led Mobility / WOD Debrief

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