Sunday WOD{2/14/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3min Jump Rope Drills

-then-

ROM

Correctives

Straight Leg Sit-ups

15

HK KB Press

15/arm

Metcon

Metcon (AMRAP – Reps)

Tabata:

DUs

-rest 1 min-

RKBS (53, 35)

-rest 1min-

Wall Balls (20#/10′ , 14#/9′)

*Score is sum of lowest number of reps in any round for each movement.

Cash-Out

Coach Led Stretching + WOD Debrief

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