Sunday WOD{2/1/15}

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Louisville, New Albany – CrossFit WOD

MENTAL TOUGHNESS DAY

View Public Whiteboard

Warm-up

(No Measure)

3 minutes of Jump Rope

Warm-up to movements in WOD

Metcon

Badger (Time)

Three Rounds for time of:

30 Cleans, 95#

30 Pull-ups

Run 800 meters

Cash-Out

Coach’s Choice

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