Sunday WOD{1/4/15}

 In Daily WODs

Louisville, Main – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

10 minutes DU practice

Metcon

Metcon (No Measure)

4 rounds:

1 minute plank hold

rest 20 seconds

20 Russian KB Swings

rest 20 seconds

5 strict pull-ups

rest 20 seconds

Metcon (Time)

For time:

60 Dubs

50 Jump Squats

40 Burpees

30 T2B

20 Ring Dips

10 Wall Walks

Cash-Out

Coach’s Choice

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