Sunday WOD{1/31/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach led down/backs

-then-

ROM

Metcon

Metcon (Time)

Teams of 3:

5 Rounds for time of:

750m Row

30 Ring Dips

40 Wall Balls (20, 14)

30 Ball Facing Burpees

*One teammate working at a time. Work can be split however teammate’s choose.

*35min cap

Cash-Out

Coach Led Stretching / WOD Debrief

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