Sunday WOD{12/6/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5 min of Coach-led Down/Backs

Correctives

Banded OH Distraction

1min/side

-then-

Bretzel

1min/side

-then-

Single Leg Flexion

1min/side

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

Min 1: Cal Row

Min 2: HRPUs

Min 3: DB Snatches (50, 35, alt)

Min 4: Goblet Step-ups (35, 26, 20″)

Min 5: Slam Balls (20, 14)

Min 6: Rest

*Score is total reps

Cash-Out

5 min Coach-led Mobility

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