Sunday WOD{1/25/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Thunderstruck, With Burpees

Skill

Pistol Practice- adding weight, barbell OH, etc.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

5 DL

10 Alt. Pistols

15 Ring Dips ( HR Push-ups)

Cash-Out

Coach’s Choice

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