Sunday WOD{1/24/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

4min AMRAP:

20 Jumping Jacks

15 Air Squats

10 Sit-ups

5 Inch Worms

Correctives

Lateral Opener

1min/side

Coach Choice Hip Mobility

1min/side

Metcon

Metcon (Time)

Teams of 3:

300 Air Squats

250 Push-ups

200 RKBS (53, 35)

150 T2B

*25min Cap

Cash-Out

Coach-led Stretching

Recent Posts