Sunday WOD{12/28/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Run to storage bin and back X3, Dynamic ROM

Weightlifting

Thruster (Take 10 minutes to work up to a heavy set of 2 )

Metcon

Metcon (No Measure)

4 rounds:

Min 1: 5-8 HSPU

Min 2: 10 burpees

Min 3: 45 second Plank

Min 4: rest

Cash-Out

Coach’s Choice

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