Sunday WOD{12/27/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

WIth a partner:

3 Rounds:

A: 200m Row

B: Hang from Pull-up Bar

*Row is gating factor

Correctives

Bretzel

1min/side

Arm Sweeps

2×10/side

Turkish Sit-ups

15/side

Metcon

Metcon (Time)

6 Rounds for time of:

10 KB C&J (R) (53, 35)

10 KB C&J (L)

10 KB Reverse Lunges (R)

10 KB Reverse Lunges (L)

20 DUs

*20min cap

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