Sunday WOD{12/21/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Run to storage bin and back X3, Dynamic ROM

Weightlifting

Superset:

Bent Over Row (4×8)

Bulgarian Split Squat (4×8 (each leg))

Metcon

Metcon (Time)

For Time:

25 strict pull-ups

25 vertical jumps to a a target 10″ above reach

25 strict pull-ups

* 15 min Cap

Cash-Out

Coach’s Choice

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