Sunday WOD{12/20/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

5 min Coach-led Jump Rope Drills

2 Rounds:

Min 1: 45sec Front Plank

Min 2: 45sec Side Plank (L)

Min 3: 45sec Side Plank (R)

Metcon

Metcon (Time)

6 Rounds for time:

100ft Suitcase Carry (L)

100ft Walking Lunge

100ft Suitcase Carry (R)

100ft Bear Crawl

*20min cap

Cash-Out

Coach-led Stretching

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