Sunday WOD{12/14/14}

 In Daily WODs

Louisville, Main – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Run to storage bin and back X3, Dynamic ROM

Metcon

4 rounds:

Metcon (AMRAP – Reps)

Minute 1: Max effort sit-ups

Metcon (Time)

Minute 2: Max effort HS hold against the wall

Minute 3: Rest

Metcon (AMRAP – Rounds and Reps)

Alternating EMOM for 16 Mins:

8 Push Presses (95/65)

10 Russian KB Swings (53/35)

Cash-Out

Coach’s Choice

Recent Posts