Sunday WOD{12/13/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

MENTAL TOUGHNESS DAY

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Warm-up

(No Measure)

3 Rounds:

200m Run

10 Air Squats

10 Push-ups

10 Ring Rows

*6min cap

Correctives

Banded Wall Slides

2×10/side

Glute Bridges

2×20

Metcon

Metcon (Time)

Air Force

For Time

20 Thrusters (95/65 lbs)

20 Sumo Deadlift High-Pulls (95/65 lbs)

20 Push Jerks (95/65 lbs)

20 Overhead Squats (95/65 lbs)

20 Front Squats (95/65 lbs)

*Complete 4 Burpees at the top of every minute including the start

*18min cap

Cash-Out

Coach-led Stretching

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