Sunday WOD{1/17/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3min Jump Rope

-then-

5min ROM

Weightlifting

Barbell Position Work then..

Halting Clean Deadlift(Below Knee,Above Knee,Power) (5×2 Build to moderate double)

3 Position Clean(Below Knee,Above Knee,Power) (6×1 Build to a heavy single)

Behind The Neck Jerk (5×3 Stay light/moderate on all sets)

Cash-Out

Coach Led Stretch / WOD Debrief

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