Sunday WOD{11/29/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Weightlifting

Bench Press (5×5 AHAP)

Metcon

Metcon (Time)

3 rounds for time:

20 strict pull-ups

30 Air Squats

40 Sit-ups

* 20 minute cap

Cash-Out

1000m Row (Time)

Max Effort 1000m Row

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