Sunday WOD{11/16/14}

 In Daily WODs

Louisville, Main – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Run to storage bin and back X3, warm up on T2B

Metcon

Metcon (No Measure)

4 rounds not for time:

1-10 Strict T2B

2- 30 seconds L-Sit position on Pull-up bar

3- 10 Pistols

Metcon (AMRAP – Rounds and Reps)

EMOM X 10:

2 Wall Walks

8 Plate Sit-ups

Cash-Out

Coach’s Choice

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