Sunday WOD{1/11/15}

 In Daily WODs

Louisville, Main – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3 minutes of Jump Rope

Weightlifting

Goblet Squat (3 X 20 unbroken AHAP)

Metcon

Metcon (Time)

3 rounds for time:

5 wall walks

15 burpees

25 Air Squats

* 15 minute cap

Cash-Out

Coach’s Choice

Recent Posts