Sunday WOD{11/1/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Weightlifting

Bench Press (4X8)

Metcon

Metcon (Time)

4 rounds for time:

10 Pull-ups

10 Jumping lunges

10 Ring Dips

* 13 min cap

Cash-Out

Coach-led Stretches

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