Sunday WOD{10/4/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Correctives

3 X 10 each leg- SL KB RDL

3 X 10 Med Ball Hamstring Curls

Metcon

Metcon (AMRAP – Reps)

Partner WOD:

5 mins

1 Partner runs a 200 while other:

Lunges

2 min rest

Sit-ups

2 min rest

Seated DB Press

*score is total reps

Cash-Out

Coach-led Stretches

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