Sunday WOD{10/25/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Skill

HSPU Skill Work

Metcon

Metcon (Time)

Partner Relay:

20 AKBS (53/35)

20 Thrusters (95/65)

20 Pull-ups

20 Hang Cleans (95/65)

* 20 min cap

Cash-Out

Coach-led Stretches

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