Sunday WOD{10/18/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

3 X 10 each leg single leg lunge

3 X 10 strict push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

“Death By”

Goblet Squats

Kb Cleans (53/35, 1arm=1 rep)

Cash-Out

1000m Row (Time)

Max Effort 1000m Row

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