Sunday WOD{10/11/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach Led Down n Backs

1 min/side Shoulder Sweeps

1 min/side Quadruped Ext./Rot.

5 X 6 each leg single leg RDL

5 X 1 minute plank hold

Metcon

Metcon (Weight)

Alternating EMOM:

ODD: 1 Snatch DL

1 Snatch

1 OHS

Even: 100 m run and 10 air squats

Cash-Out

Coach-led Stretches

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