Sunday, 9/3/17

 In CrossFit

CROSSFIT

Skill
4 Rounds, NFT
3 Wall Walk Ups
4 Strict T2B
5 Broad Jumps for Distance

Metcon
EMOM x 16 (8 Rounds)
Min 1) ME Cal Row
Min 2) Rest

 

BOX NEWS

Our next On-Ramp class starts this Tuesday at 7pm! If you know anyone that needs to make a healthy change in their life or someone who just needs a better approach to fitness, have them come check it out – Their first 2 weeks are free!

Open Community Labor Day WODs tomorrow in New Albany (8:30am) and at East (9:00am)! The gyms will be closed the remainder of the holiday. Come get your sweat on before you

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