Sunday, 9/24/17

 In CrossFit

CROSSFIT

*Base Week

Skill
15 min Rope Climb Skill Work 

 

Metcon
Partner WOD
12 min AMRAP
100 Step Ups (24, 20)
100 V Ups
100 KB Deadlifts (70, 53)
100 HRPUs

*Resting partner holds barbell in front rack position (115,75)

 

BOX NEWS

Kentuckiana’s Fittest 2017 is Saturday, September 30th! No classes that day, but come cheer on your fellow athletes and hangout with your #4BFamily at the KF17 after party!

Recent Posts