Sunday, 9/17/17

 In CrossFit

CROSSFIT

*Deload Week

Metcon
For time:
30 Man Makers

12 min cap
*Weight should be challenging

Metcon
For Time:
100 Walking Lunges w/ medball

 

BOX NEWS

Kentuckiana’s Fittest is less than 2 weeks away! Come hang out at our New Albany location on Saturday, September 30th for one of the most exciting events of the year. Ninety teams across four different divisions will compete for a spot on the podium – 30 from the 4B Family! Come out and support your fellow athletes and enjoy the day!

Side note: We’ll be sending out volunteer assignments mid week this week.

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