Sunday, 9/10/17

 In CrossFit

CROSSFIT

*Performance Week

WOD
21 – 15 – 9
Power Cleans (95, 65)
Burpees Over Bar

*After each round:
100m Suitcase Carry (R)
100m Suitcase Carry (L)

Cash-Out:
3 Rounds:
20s Plank
10s Rest
20s Side Plank (R)
10s Rest
20s Side Plank (L)
10s Rest

 

BOX NEWS

Open gym will end at 3pm in New Albany today. Our newest Kid Fit session is starting at 3pm.

Open gym will close at 2pm at East today for the Nutrition Seminar. You can still sign-up through the beginning of the week. So come on out to the seminar and sign-up while you’re there!

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