Sunday, 8/6/17

 In CrossFit

CROSSFIT

Conditioning
6 Rounds, NFT
100 m sled Drag (135, 90)

Gymnastic & Core Strength
4 Rounds
10 Lateral Box Step Ups (Each Side)
15 sec Plank Hold
20 sec Ring Row Hold @ Top
15 sec Plank Hold

 

BOX NEWS

Get your nutrition dialed in! We’re kicking off a new nutrition challenge in September! Full details will be released middle of the month.

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