Sunday, 8/27/17

 In CrossFit

CROSSFIT

*Base Week

WOD
As Many Rounds as Possible in 8 minutes:
Partner Relay
10 DB Snatches (50,35)
30 Double Unders

-rest as needed then-

As Many Rounds as Possible in 8 minutes:
12 V Ups
100 m Run
8 SA RKBS R (53,35)
8 SA RKBS L

 

BOX NEWS

A big thanks to everyone who came out to our Friday Night Lights at East this week. We had a great time throwing down with the #4BFam.

Start cleaning out those pantries. The 4B Fall Nutrition Challenge kicks off the weekend of 9/9!

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