Sunday, 8/13/17

 In CrossFit

CROSSFIT

Skill
6 Rounds, NFT
2 Rope Climbs
200 m run

Metcon
Teams of 3
300 Cal Row for Time

*Resting partners hold a barbell at the top of a deadlfit

Men teams (225)
Mixed Teams (185)
Womens Teams (135)

 

BOX NEWS

Our next KidFit session starts September 10th in New Albany. You can snag a registration sheet at the front desk, or head to the link below and sign-up online!

KidFit Registration

Pre-Order your 4B Strong t-shirt or tank today! All profits go to support our ladies team from East who qualified for The Granite Games. Sign-up sheets are at the front desk at East and in New Albany.

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