Sunday, 7/9/17

 In CrossFit

CROSSFIT

Skill/Strength
4 Rounds:
10 Tall Kneeling KB Halos (Each Direction)
30 sec SA DB OH Hold
10 SA Bent Over Row (Each Side)

WOD
20 min AMRAP:
Partner Relay Sled Drag
100m Forward (135,90)
100m Backward
*then switch partners

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