Sunday, 7/30/16

 In CrossFit

CROSSFIT

Teams of 3
8 min AMRAP
Partner 1 & 2: AMRAP Wall Balls
Partner 3: Holding a Tuck Up Position

*If partner 3 Breaks, 1&2 must stop
**Rotate when athletes choose

-Rest as needed, then-

Teams of 3
8 min AMRAP
Partner 1 & 2: AMRAP Burpees
Partner 3: Holding bottom of a squat

*If partner 3 Breaks, 1&2 must stop
**Rotate when athletes choose

 

BOX NEWS

Special SEALFIT style workout Sunday morning at 9am in New Albany!

Kentuckiana’s Fittest registration opens to Four Barrel members only at a discount on Monday morning. Check your inbox for the link (it will go to the email that’s associated with your Wodify account).

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