Sunday, 7/23/17

 In CrossFit

CROSSFIT

Teams of 3
1 person working at a time

8 min AMRAP
Max cal row
1 min rest

8 min AMRAP
Max Burpees
1 min rest

8 min AMRAP
Max Cal Bike
1 min rest

8 min AMRAP
V Ups

 

BOX NEWS

Registration for KF17 will Open to 4B Members only at a discounted rate on Monday, July 31st. Stay posted for more details. In the meantime, find your partner and spread the word!

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