Sunday, 7/2/17

 In Daily WODs

CrossFit

Movement Prep

2 Rounds

5 Supine Hip Circles (Each Side)

10 Mountain Climbers

10 Leg Abducted Rock Backs (Each Side)

 

Strength

4 Rounds

20 Lateral Band Step Overs

6 SA Front Rack Cossack Squats (Each Side)

15 Lateral Monster Walks (Each Side)

 

Metcon

3 Rounds for time:

200 m Run

100 m Suitcase Carry R

200 m Run

100 M Suitcase Carry L

30 Ring Rows

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