Sunday, 6/25/17

 In CrossFit

CROSSFIT

Movement Prep

2 Rounds

20 Goblet Marches

20 Deadbugs

10 Leg Raises (Each Side)

 

Metcon

3 Rounds

1 min Work

1 min Rest

at each station

 

Assault Bike

Battle Ropes

DB Power Cleans (35,25)

*Score is total cals and total cleans

 

Cash Out

5 Rounds

10 Glute Bridges w/ 3 sec pause

10 Tuck Ups

5 Push ups w/ 3 sec ecc

 

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