Sunday, 6/18/17

 In CrossFit

CROSSFIT

Strength/Skill
Not For Time:
Accumulate 30 Tire Flips

WOD
For time:
100 Cal Row
100 Burpees

*Break up reps however you choose

 

BOX NEWS

The next round of KidFit will kick off at 4B East on July 9th! If you’re interested in signing your child up, click the link to reserve your spot: KidFit Registration.

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