Sunday, 1/8/17

 In CrossFit

CrossFit

Core Work
2 Rounds:
45s Forearm Plank
15s Rest
45s Side Plank (R)
15s Rest
45s Side Plank (L)
15s Rest

WOD
20 Min AMRAP:
2 Rope Climb
10 DB Snatch
20 Box Step Up (24/20)

 

Box News

Attention Winter Challenge Participants: All “Before” photos must be submitted by this Monday(1/9)!

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