Sunday, 12/4/16

 In CrossFit

CrossFit

Strength
12 Min to Complete
3 Rounds:
8 Bench Press
12 DB Bent Over Row
15 Band Pull Apart (Blue/Red)

WOD
6 Rounds:
30s ME Burpee Over KB
30s Rest
30s ME SA KB Thruster
30s Rest
*Score is total reps.
**Alternate arms each round for KB thruster

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