Sunday, 12/11/16

 In CrossFit

CrossFit

Strength
12-15 Min to Complete:
Bench Press 3×5
SA DB Row 3×10 (Each Side)
Side Plank (R) 3x30s
Side Plank (L) 3x30s

WOD
8 Rounds:
20s HRPU
10s Rest
20s V Up
10s Rest
*Score is lowest amount of reps in any round.

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