Sunday 12/03/17

 In CrossFit

CROSSFIT

*Performance Week

Strength
Not for time:

3×5 Turkish Get Ups per side

5 Rope Climbs

Scale for rope climbs is 2 Down and Ups

Metcon
20 Minute EMOM

:40 on / :20 rest

1. SL KB RDL (L)
2. SL KB RDL (R)
3. Sit to Stands
4. Wall Walks
5. Rest

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