Sunday, 1/15/17

 In CrossFit

CrossFit

Strength
12 Min AMRAP:
10 DB Floor Press
15 Ring Row
20 Band Pull Apart (Blue/Red)

WOD
16 Min Alt. EMOM:
O: 2 Rope Climb + ME Plank Hold
E: 8 Alt. Pistols (4/side)

 

Box News

We will have normal hours for MLK Day tomorrow(1/16)!

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